“I knew I wasn’t where I wanted to be with my health but didn’t know how to get there or where to start.  As a busy Mom, wife & entrepreneur, I don’t have a lot of time and with Karen’s support, coaching and quick & easy tips, I was actually able  to make small changes that I don’t even think about anymore.  I sleep so much better now and have more energy than before but the best part is that I had no idea how much it would impact not just me but everything else in my life. It even affected how I work in my business, I am just more productive.  I’m now able to spend more quality time with my family and that is priceless.  Thank you Karen!”

Nathalie D.

Mom, Wife, Business Owner, Toulouse, FRANCE


“When I started working with Karen, my life would revolved around my digestive problems and that affected my social life in a very negative way.  My meals were running my life, my skin was horrible and it stopped me from really enjoying my regular activities and socializing.  I was feeling miserable and didn’t know what to do anymore. I had seen several specialists and it never amounted to much progress. She gave me her KLANDAR to work with and it made me realize that I wasn’t going in the direction I wanted.   I started feeling better early on and after a couple of weeks I kept feeling better & better.  I was able to regain energy and get back into my regular activities.  Choosing to work with Karen has really impacted my health for the better. Her recommendations changed my life from black to white, and I know it’s gonna sound like a cliché but I had a total transformation! I highly recommend working with Karen if you’ve struggled with changing your habits.  She gave me simple tools and effective strategies to modify my behaviour without thinking too much about it.  I can’t even begin to express how working with her has impacted my life in a positive way.”

Stephane L.

Business owner, Montreal, QC, CANADA


“Karen’s intuitive and gentle approach is perfect for navigating health challenges and improvements.  I am confident that her guidance and deep understanding of a holistic approach to health is the perfect combination to help you feel better than ever!”

Joanna P.

Career Design Specialist, New York, NY, USA

“I was referred to Karen by a client of mine. I wanted to lose weight and figure out how to eat better for my family and I. I was irritable, bloated, not sleeping well, had sugar cravings and low energy in the afternoon. Karen’s simple approach was easy to follow and she met me where I was. After the first couple of sessions, I had results. The best part was that my family noticed the changes, I was sleeping much better, lost a few pounds, I had more energy, my co-workers noticed that I was smiling more. The cravings decreased dramatically and when my family & I got sick I recuperated a lot faster. I really enjoyed the sessions, they were fun & easy. I highly recommend Karen for improving your life through simple health changes.”

Fara M.

Executive Administrative Assistant, Montreal, Qc, CANADA

“Pre-Karen I had crazy anxiety attacks and I refused to take medication but knew I needed help.  The attacks  would come out of the blue, kept me from enjoying anything,  really messed up my sleep and  started to ruin my life.  Karen’s approach gave me hope and the tools to manage the stress and I was able to turn things around.  I’m back to my calm, cool & collected self again.”

John B.

Business owner, San Diego, California, USA

“… A GEM!”
“I was looking for real customized help not just another detox plan.  I was tired of the one size fits all approach. I was a bit intimidated by the one on one approach but Karen was super down to earth and fun to work with.  I loved her straight to the point approach and the realistic strategies.   I could tell there was a structure to her approach but Karen really listened to my needs.  She was a gem to work with!”

Christie F.

Research assistant, Vancouver, BC CANADA