1 in 60 Session 31 :  Gratitude for a Strong Heart!

1 in 60 Session 31 : Gratitude for a Strong Heart!

This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less.   Heart Month is still beating strong and guess what is really good for your heart that has nothing to do with food and everything with a holistic approach where the body & mind are...
GUEST POST: What Fitbit, Running a Biz & Health have in common?

GUEST POST: What Fitbit, Running a Biz & Health have in common?

Hey There!   I’m so happy to share this with you because my friend Nathalie explained beautifully the importance of breaking things down into smaller steps. Whether you’re a business owner, freelancer, employee and even stay-at-home parent this is a...

1 in 60 Session 30 : Fruits & Vegetables for a Strong Heart!

This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less. This is Heart Month!  This week’s strategy is one thing the experts agree on, to keep the heart strong and free of inflammation so this week’s strategy is about fruits & vegetables!...
1 in 60 Session 29 :  Moving that Body!

1 in 60 Session 29 : Moving that Body!

This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less. This week’s strategy is about Moving your Body to Look & Feel Young Do you want to look old & saggy or would you rather look young, feel vibrant & full of energy? If you...
1 in 60 Session 28 :  Choosing Sleep for Optimal Health

1 in 60 Session 28 : Choosing Sleep for Optimal Health

This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less. This week’s strategy is about Choosing Sleep for Optimal Health   You know the saying : “ll sleep when I’m dead.” … well, you’re gonna get there a lot faster if...
1 in 60 Session 26 : The First Step is Awareness

1 in 60 Session 26 : The First Step is Awareness

This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less. This week’s strategy is all about the first step which is  … Awareness I hope you enjoyed your holidays but if you’re feeling bloated, stressed out or kinda tired  … I really want to...
1 in 60 Session 25 : Progression & Support not Perfection

1 in 60 Session 25 : Progression & Support not Perfection

  This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less. Happy New Year! This week’s strategy is about  …  Progression & Support not Perfection Happy New Year! If you’re a little hungover today …  I have 2 words for you : coconut...