1 in 60 Session 52 : Taking a Break for Better Health

1 in 60 Session 52 : Taking a Break for Better Health

  This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less. This week’s strategy is a to Take a Break for better health, to re-energize & replenish & evaluate.   If you’ve been going, going,going. If you’ve been doing,...
1 in 60 Session 51 : Setting an Intention for Better Health

1 in 60 Session 51 : Setting an Intention for Better Health

This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less. This week’s strategy is a reminder to set an intention for better health. If you’re already following me, each month you receive the KLANDAR and at the top is a space to write your intention...
1 in 60 Session 50 : Decreasing Stress with Meal Planning

1 in 60 Session 50 : Decreasing Stress with Meal Planning

This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less. This week’s strategy is about decreasing stress around meals. How many times have you asked yourself : what am I supposed to eat now? An easy way to lower stress, save time & eat better...
1 in 60 Session 49 : Going to bed earlier to Enjoy Life

1 in 60 Session 49 : Going to bed earlier to Enjoy Life

  This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less. This week’s strategy is about going to bed earlier. I’ve talked about sleep before but it’s so worth repeating it.  Very often, it’s not that we have problems sleeping … it’s that we...
1 in 60 Session 48 : How much to Eat & Food Portions

1 in 60 Session 48 : How much to Eat & Food Portions

This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less. This week’s strategy is about awareness on food portions.   In the last 20 years or so, not only have the portions increased in your plate but your plate has increased in size as well,...
1 in 60 Session 44 : Improve your health with Consistency

1 in 60 Session 44 : Improve your health with Consistency

  This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less. This week’s strategy can be summarized in ONE word : CONSISTENCY! If you want to improve your health or achieve optimal health there are many strategies to get you there but you’ll...
1 in 60 Session 43 : Where to find Inspiration for your next Meal?

1 in 60 Session 43 : Where to find Inspiration for your next Meal?

  This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less. This week’s strategy is where to look for inspiration for your next meal when you’re running out of it. The answer is simple : nature! Visit a farmers market and see what nature gives...