This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less.

This week’s strategy is a to Take a Break for better health, to re-energize & replenish & evaluate.


If you’ve been going, going,going.
If you’ve been doing, doing, doing.


Taking a step back might be a really good idea to be able to evaluate your situation, see where you’re at right now, in order to know what’s your next step. Is what you’re doing working?

  • How much sleep have you been getting?
  • How much water have you been drinking?
  • What have you been eating?
  • What’s your mood like?
  • What are your relationships like?
  • What’s working and what’s not?

I’ll be walking my own talk by taking a break myself! I’ve been doing these 1 in 60s for 52 weeks in a row without missing a beat. It’s time for me to re-assess my own health and also what’s next in order to support you better. Therefore, this is the last week of posting for a little while. I’m taking a break from all social medias but …

If you’re curious for what’s next, make sure you’re on the list by SIGNING UP at .

For Questions, do not hesitate to email

I THANK YOU for Liking & Loving , Sharing, Commenting and Supporting me through the weeks. I hope that it helped you and made a difference.

And …

Hey, if you like this 1 in 60 video,
Let me know by LIKING IT & SHARE it with Everybody,
Time’s up!
Signing off from Vancouver and
Until next time … I’ll see you soon

To upgraded Health,