This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less.

This week’s strategy is a reminder to set an intention for better health.

If you’re already following me, each month you receive the KLANDAR and at the top is a space to write your intention for the month so you can focus on what you really want.  If you want to change your health or anything else for that matter, you ‘ll see that change happens when there’s a certain focus on it.  Writing it down will help you do just that.  We’re starting a new month so why not  sign up at and go ahead write your intention.

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Time’s up!

Signing off from  Vancouver and wishing my Fellow Canadians a Happy Canada Day & my Fellow Americans a Happy 4th of July later in the next few days!

See you next Friday!