This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less.

This week’s strategy is about decreasing stress around meals.

How many times have you asked yourself : what am I supposed to eat now? An easy way to lower stress, save time & eat better is to simply start meal planning and before you completely tune out and order out, here’s a 3 step process PDF for you that you can download HERE so it’s even easier and you get the KLANDAR as well.

Oh! And remember this gets easier each week!

Here is how easy meal planning can be:

First find a pencil & eraser.

Now, you think you have 21 meals to  plan for right? Not so much … You always have a few lunch meetings, a dinner date or something that’s planned so ..

STEP ONE – Fill in the template with those meals first

STEP TWO – Write as many easy meals you like and know how to cook without a recipe on the Meal Ideas page. Now choose & write those meals on the template you feel like having this coming week

STEP THREE – Look at your template and grab the ingredient list and happy shopping!

Yes, I oversimplified things.  The first time you do this will be a bit of an annoyance but remember you’ll get better at it.  Things will change during the week and some plans will fly out the window … just roll with it.  Again … aim for progression, not perfection.

Stay open to new possibilities.  I mix up my breakfasts, lunches & dinners all the time!

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Time’s up!

Back in Vancouver wishing Bonne St-Jean to my Fellow Quebecers, Canada

See you next Friday!