This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less.

This week’s strategy  is about  simplifying what you’re eating.


If you find yourself confused at the grocery store, you’re not the only one. Are you wondering about gluten? Organic? What the heck are GMOs?

Here are 2 quotes from Michael Pollan, an American author, journalist, activist that sums up how to eat in the most simple way.

Quote #1
“Eat food. Not too much. Mostly plants.” – Michael Pollan
In a nutshell, it means to eat mostly produce.

Quote #2
“Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan
If you buy packages, and we all do, there should not be 50 ingredients and you should be able to pronounce easily every one of them.

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Keeping it simple from Montreal, QC, Canada
See you next Friday!