This is 1 in 60: Your Weekly Holistic Health Strategy in 60 seconds or less.
This week’s strategy is about finding tools that work for YOU when starting a new habit.
I wanted to follow up on the meditation strategy, Session 39, because I know how POWERFUL it can be and how challenging it can get when starting any new thing so if you’re interested in pursuing meditation, here are a couple of ideas to keep you going:
-you can easily find a short video on YouTube
-you can get a free App on your phone that guides you
or in my case, I use the Spoonk mat. I bought the Spoonk for different reasons but I use it for meditation because it simply helps me quiet my mind. This mat has over 6000 stimulation points.
It has many benefits like:
-increasing circulation & flow of energy
-it can even improve your sleep
-it helps release tension and pain
It’s all about finding a way to get started but it has to be compelling to YOU to stay on course.
If you’d like more information on the Spoonk mat, click HERE.
Hey, if you like this 1 in 60 video,
Let me know by LIKING IT & SHARE it your family, friends, your co-workers, kids & spouse
Meditating from somewhere in Vancouver, BC, Canada
See you next Friday!