This is 1 in 60: Your Weekly Holistic Health Strategy in 60 seconds or less.
The week’s strategy is how to make the easiest kale chips … ever!
This is a nutrient packed snack.
It takes about 10 minutes to prep.
-Pat dry Kale
-Put oven on lowest heat possible – mine is around 200
-Put parchment paper on cookie sheet
-Add a little bit of olive oil
-Massage oil on every part of kale
-Break into bite size
-Make sure you leave space in between pieces
-Sprinkle sea salt
-I add turmeric, you don’t have to – but it’s delicious
Go ahead and your favorites -cayenne pepper maybe?
Put in the oven and put timer for 15 min – check and make sure they’re not burning.
Leave another 15-20 min and usually they’re ready – check for crispiness!
Voilà! Crunchy, salty, delicious snack full of antioxidants & vitamins!
Hey, if you like this 1 in 60 video,
Let me know by LIKING IT & SHARE it your family, friends, your co-workers, kids & spouse
Signing off from Vancouver, BC, Canada
See you next Friday!