This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less.

This week’s strategy is about “Quick & Easy On-The-Go” Snacks.

A satisfying snack combines protein, quality fats and fibre and this combo will keep your blood sugar balanced & stable but the main idea here is to prevent the : “I’m so hungry right now, I really don’t care what I eat”.

So of course, the first option to keep handy:

-Fresh fruits that are a good source of fibre & antioxidants like apples, pears, 1/2 banana, grapefruit, oranges, etc.  Not only are they very portable  but they also require very minimal care.  They’re the “Wash & Go”.

-Or how about some fresh veggies why not wash some organic cucumbers, bell pepper  or sugar snap peas.

Make those snack complete by adding just a handful of your nut of choice and voilà! your snack is satisfying.   Yes almonds are great but don’t always go for the same nut, switch it up every couple of weeks: macadamia, pine, pecan, walnut, pistachio, cashew, etc.

You’re not a fan of nuts?  How about this little package of hemp hearts with your fruit or vegetable?  Hemps hearts are a complete protein and they have the perfect ratio of Omega-3 to Omega 6 and they’re delicious.  You just got the whole package!

Maybe you prefer a bar, check out this sweetness that has only 2 ingredients, cashews & dates!  For sure, it will keep you satisfied until your next meal.

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Time’s up!

Signing off  from Vancouver,  BC, Canada

See you next Friday!