This is 1 in 60: Your Weekly Holistic Health Strategy in 60 seconds or less.
Heart month might be ending but this week’s strategy is all about keeping that muscle strong and pumping for you; it’s about exercising.
Do you realize how hard your heart works for you every single day? It beats about 100,000 times a day. With each beat, it pumps and helps circulate blood through your system. Your blood needs to keep moving in order to deliver the oxygen & the nutrients your body needs.
When you move your body at a moderate-intensity , regularly, that means a few times a week, not just during the weekend or at the beginning of the year you enable your heart to pump more efficiently.
- Do go overboard
- Start small
- Find something you like, that you have fun doing
Please, always make sure it’s okay with your primary physician before starting a new exercise routine and build up gradually.
Don’t know exactly where you stand with you moving habits, I invite you to sign up & download the KLANDAR at karenlandriau.com to create healthy habits for the heart.
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Signing off from Vancouver, BC, Canada
See you next Friday!