This is 1 in 60:  Your Weekly Holistic Health Strategy in 60 seconds or less.

Heart month might be ending but this week’s strategy is all about keeping that muscle strong and pumping for you; it’s about exercising.

Do you realize how hard your heart works for you every single day? It beats about 100,000 times a day. With each beat, it pumps and helps circulate blood through your system. Your blood needs to keep moving in order to deliver the oxygen & the nutrients your body needs.

When you move your body at a moderate-intensity , regularly, that means a few times a week, not just during the weekend or at the beginning of the year you enable your heart to pump more efficiently.

  • Do go overboard
  • Start small
  • Find something you like, that you have fun doing

Please, always make sure it’s okay with your primary physician before starting a new exercise routine and build up gradually.

Don’t know exactly where you stand with you moving habits,  I invite you to sign up & download the KLANDAR at to create healthy habits for the heart.

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Time’s up!

Signing off from Vancouver,  BC, Canada

See you next Friday!